#prog-app{--gc:#08223f;--navy:#08223f;--tinta:#0a1a2e;--pizarra:#5d6572;--lima:#8bb926;--lima-deep:#6f9e1f;--amber:#e08a2b;--steel:#2f6f8f;--ground:#f2f7e8;--surface:#ffffff;--linea:#dde8c6;--linea-soft:#eef3e2;--fd:var(--fuente-titulo,"Barlow Condensed",system-ui,sans-serif);--fb:var(--fuente-texto,"Inter",system-ui,sans-serif);--shadow:0 1px 2px rgba(8,34,63,.06),0 6px 20px rgba(8,34,63,.08);max-width:480px;margin:0 auto;background:var(--ground);box-shadow:0 0 0 1px #08223f0f,0 14px 40px #08223f1f;font-family:var(--fb);color:var(--tinta);line-height:1.45}#prog-app *{box-sizing:border-box}#prog-app .prog-groups{position:sticky;top:0;z-index:12;background:var(--navy);padding:12px;display:flex;gap:7px;overflow-x:auto;scrollbar-width:none}#prog-app .prog-groups::-webkit-scrollbar{display:none}#prog-app .chip{flex:0 0 auto;border:1px solid rgba(255,255,255,.16);background:#ffffff0a;color:#cdddef;font-family:var(--fd);font-weight:700;text-transform:uppercase;letter-spacing:.03em;font-size:13px;padding:7px 13px;border-radius:999px;cursor:pointer;white-space:nowrap;transition:.15s;line-height:1.1}#prog-app .chip .n{font-size:10px;opacity:.6;margin-left:5px;font-weight:600}#prog-app .chip[aria-pressed=true]{color:#fff;border-color:transparent}#prog-app .prog-subgroups{background:var(--surface);border-bottom:1px solid var(--linea);padding:9px 12px;display:flex;gap:7px;align-items:center;overflow-x:auto;scrollbar-width:none;position:sticky;top:0;z-index:11}#prog-app .prog-subgroups::-webkit-scrollbar{display:none}#prog-app .prog-subgroups .lbl{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--pizarra);flex:0 0 auto}#prog-app .subchip{flex:0 0 auto;border:1.5px solid var(--linea);background:var(--ground);color:var(--pizarra);font-family:var(--fd);font-weight:700;text-transform:uppercase;letter-spacing:.03em;font-size:12.5px;padding:6px 13px;border-radius:999px;cursor:pointer;white-space:nowrap;line-height:1.1}#prog-app .subchip .n{font-size:9.5px;opacity:.65;margin-left:4px}#prog-app .subchip[aria-pressed=true]{color:#fff;border-color:transparent}#prog-app .listwrap{padding:16px 14px 34px}#prog-app .grp-head{margin:2px 2px 4px}#prog-app .grp-head .t{font-family:var(--fd);font-weight:800;text-transform:uppercase;letter-spacing:.005em;font-size:24px;color:var(--gc);line-height:1.02}#prog-app .grp-head .tag{display:inline-block;font-family:var(--fd);font-weight:800;font-size:11px;letter-spacing:.05em;text-transform:uppercase;color:#fff;padding:2px 9px;border-radius:999px;margin-left:7px;vertical-align:middle}#prog-app .grp-head .desc{font-size:12.5px;color:var(--pizarra);margin-top:4px}#prog-app .lens{display:flex;gap:9px;align-items:flex-start;border-radius:12px;padding:10px 12px;margin:12px 2px 4px;font-size:12.5px;line-height:1.4}#prog-app .lens .ic{font-size:15px;flex:0 0 auto}#prog-app .lens b{font-family:var(--fd);text-transform:uppercase;letter-spacing:.03em;font-size:12.5px;display:block}#prog-app .lens.principiante{background:#eaf3d8;border:1px solid #cfe3a3;color:var(--lima-deep)}#prog-app .lens.avanzado{background:#fbe6cf;border:1px solid #f0cfa8;color:#b5701f}#prog-app .lens.pausado{background:#e4eef4;border:1px solid #cadfeb;color:var(--steel)}#prog-app .lens.adaptado{background:#efe6f5;border:1px solid #dcc9ea;color:#7b4bb0}#prog-app .progress{margin:14px 2px 6px}#prog-app .progress .lab{display:flex;justify-content:space-between;font-size:11px;font-weight:700;color:var(--gc);text-transform:uppercase;letter-spacing:.04em;margin-bottom:5px}#prog-app .pbar{height:8px;border-radius:999px;background:var(--linea);overflow:hidden}#prog-app .pbar span{display:block;height:100%;background:var(--gc);border-radius:999px;transition:width .3s}#prog-app .next-card{margin:14px 2px 18px;border-radius:16px;padding:14px;color:#fff;background:var(--gc);box-shadow:var(--shadow);cursor:pointer;border:none;width:100%;text-align:left;display:block}#prog-app .next-card .k{font-family:var(--fd);font-weight:700;text-transform:uppercase;letter-spacing:.08em;font-size:11px;opacity:.85}#prog-app .next-card .st{font-family:var(--fd);font-weight:800;font-size:20px;line-height:1.08;margin-top:4px}#prog-app .next-card .go{margin-top:9px;font-size:12.5px;font-weight:700;opacity:.95}#prog-app .next-card.finished{background:var(--lima-deep)}#prog-app .block-label{display:flex;align-items:center;gap:10px;margin:20px 2px 10px}#prog-app .block-label .bar{height:2px;flex:1;background:var(--linea)}#prog-app .block-label span{font-family:var(--fd);font-weight:700;text-transform:uppercase;letter-spacing:.09em;font-size:11.5px;color:var(--gc);white-space:nowrap}#prog-app .s-row{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:13px;background:var(--surface);border:1px solid var(--linea);border-radius:15px;padding:12px 13px;margin-bottom:9px;cursor:pointer;box-shadow:var(--shadow);transition:transform .12s,border-color .12s;text-align:left;width:100%;font:inherit;color:inherit;position:relative}#prog-app .s-row:active{transform:scale(.985)}#prog-app .s-num{font-family:var(--fd);font-weight:800;font-size:23px;color:var(--gc);background:var(--linea-soft);border-radius:11px;width:44px;height:44px;display:flex;align-items:center;justify-content:center;font-variant-numeric:tabular-nums;flex:0 0 auto}#prog-app .s-body .st{font-family:var(--fd);font-weight:700;font-size:16.5px;color:var(--tinta);line-height:1.12}#prog-app .s-body .so{font-size:12px;color:var(--pizarra);margin-top:3px;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;overflow:hidden}#prog-app .s-tag{font-family:var(--fd);font-weight:800;font-size:13px;color:var(--gc);display:flex;flex-direction:column;align-items:flex-end;gap:2px;flex:0 0 auto}#prog-app .s-tag .arw{color:var(--linea);font-size:17px}#prog-app .s-row.next{border-color:var(--gc);box-shadow:0 0 0 2px var(--gc),var(--shadow)}#prog-app .s-row.done{opacity:.62}#prog-app .s-row.done .s-num{background:var(--gc);color:#fff}#prog-app .s-row .done-badge{position:absolute;top:-7px;right:12px;background:var(--gc);color:#fff;font-size:9.5px;font-weight:800;letter-spacing:.05em;padding:2px 8px;border-radius:999px;text-transform:uppercase}#prog-app .ribbon{position:absolute;top:-8px;left:12px;background:var(--gc);color:#fff;font-family:var(--fd);font-size:9.5px;font-weight:800;letter-spacing:.08em;padding:2px 9px;border-radius:999px;text-transform:uppercase}#prog-app .detail{padding:0 0 34px}#prog-app .d-top{background:var(--gc);color:#fff;padding:12px 16px 18px;position:sticky;top:0;z-index:10}#prog-app .d-nav{display:flex;align-items:center;justify-content:space-between;font-size:12.5px;color:#ffffffbf;margin-bottom:10px}#prog-app .d-back{background:none;border:none;color:#ffffffeb;font:inherit;font-weight:600;cursor:pointer;padding:4px 2px;margin-left:-2px}#prog-app .d-step{display:flex;gap:8px;align-items:center}#prog-app .d-step button{background:#ffffff1f;border:1px solid rgba(255,255,255,.2);color:#fff;width:30px;height:30px;border-radius:9px;cursor:pointer;font-size:15px}#prog-app .d-step button:disabled{opacity:.3;cursor:not-allowed}#prog-app .d-eyebrow{font-family:var(--fd);font-weight:700;text-transform:uppercase;letter-spacing:.09em;font-size:11.5px;color:#ffffffd9}#prog-app .d-title{font-family:var(--fd);font-weight:800;font-size:25px;line-height:1.05;margin:3px 0 0;letter-spacing:.005em;text-transform:uppercase}#prog-app .d-obj{font-size:13px;color:#ffffffd9;margin-top:7px}#prog-app .d-lens{margin-top:10px;font-size:12px;font-weight:600;background:#ffffff21;border-radius:9px;padding:7px 10px}#prog-app .glance{display:flex;gap:3px;margin-top:12px;height:34px;border-radius:9px;overflow:hidden}#prog-app .glance .seg{display:flex;flex-direction:column;align-items:center;justify-content:center;color:#fff;font-family:var(--fd);font-weight:800;font-size:12.5px;min-width:0;line-height:1}#prog-app .glance .seg small{font-size:8px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;opacity:.9;margin-top:2px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:100%;padding:0 3px}#prog-app .glance .warm{background:var(--amber)}#prog-app .glance .main{background:var(--lima-deep)}#prog-app .glance .cool{background:var(--steel)}#prog-app .d-scroll{padding:16px 14px 0}#prog-app .impartida{margin:0 0 20px;border-radius:15px;border:1.5px solid var(--gc);background:var(--surface);padding:13px 14px;box-shadow:var(--shadow)}#prog-app .btn-done{width:100%;border:none;background:var(--gc);color:#fff;font-family:var(--fd);font-weight:800;text-transform:uppercase;letter-spacing:.04em;font-size:16px;padding:13px;border-radius:11px;cursor:pointer}#prog-app .daypick{margin-top:11px;display:none;flex-direction:column;gap:9px}#prog-app .daypick.open{display:flex}#prog-app .daypick label{font-size:12.5px;font-weight:700;color:var(--tinta)}#prog-app .daypick input{font:inherit;font-size:15px;padding:9px 11px;border:1px solid var(--linea);border-radius:9px;color:var(--tinta);background:var(--ground)}#prog-app .daypick .row{display:flex;gap:8px}#prog-app .daypick .row button{flex:1;border:none;border-radius:9px;padding:11px;font-family:var(--fd);font-weight:800;text-transform:uppercase;letter-spacing:.03em;font-size:13.5px;cursor:pointer}#prog-app .btn-confirm{background:var(--lima);color:var(--navy)}#prog-app .btn-cancel{background:var(--linea-soft);color:var(--pizarra)}#prog-app .done-state{display:flex;align-items:center;gap:11px}#prog-app .done-state .ck{width:38px;height:38px;border-radius:50%;background:var(--lima);color:#fff;display:flex;align-items:center;justify-content:center;font-size:20px;flex:0 0 auto}#prog-app .done-state .txt{flex:1}#prog-app .done-state .txt b{font-family:var(--fd);font-size:15px;color:var(--gc);text-transform:uppercase;letter-spacing:.03em;display:block}#prog-app .done-state .txt small{font-size:12.5px;color:var(--pizarra)}#prog-app .done-state .undo{background:none;border:1px solid var(--linea);border-radius:8px;font:inherit;font-size:11px;font-weight:700;color:var(--pizarra);padding:6px 11px;cursor:pointer;text-transform:uppercase;letter-spacing:.03em}#prog-app .sync-note{font-size:11px;color:var(--pizarra);margin-top:9px;line-height:1.4}#prog-app .cargando-prog{padding:40px 16px;text-align:center;color:var(--pizarra);font-weight:600}#prog-app .asis-bloque{border-top:1px dashed var(--linea);padding-top:10px}#prog-app .asis-head{display:flex;align-items:center;justify-content:space-between;gap:8px;font-family:var(--fd);font-weight:800;text-transform:uppercase;letter-spacing:.03em;font-size:12px;color:var(--navy);margin-bottom:8px}#prog-app .asis-todos{background:none;border:1px solid var(--linea);border-radius:999px;font:inherit;font-size:10.5px;font-weight:700;color:var(--pizarra);padding:3px 10px;cursor:pointer;text-transform:uppercase;letter-spacing:.03em}#prog-app .mat.asis .bx{border-radius:50%}#prog-app .pres-list{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}#prog-app .pres-chip{font-size:12px;background:var(--linea-soft);color:var(--navy);border:1px solid var(--linea);border-radius:999px;padding:3px 10px}#prog-app .pres-vacio{font-size:12.5px;color:var(--pizarra);margin:6px 0 0}#prog-app .dia-card{border:1px solid var(--linea);border-radius:12px;background:var(--linea-soft);padding:10px 12px;margin-bottom:12px}#prog-app .dia-info{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:13px;color:var(--navy)}#prog-app .dia-info.sin{color:var(--pizarra);font-size:12.5px}#prog-app .mini-btn{flex:0 0 auto;background:var(--gc);color:#fff;border:none;border-radius:999px;font:inherit;font-size:11.5px;font-weight:700;padding:5px 12px;cursor:pointer;text-transform:uppercase;letter-spacing:.03em}#prog-app .mover-form{display:none;flex-direction:column;gap:9px;margin-top:10px;padding-top:10px;border-top:1px dashed var(--linea)}#prog-app .mover-form.open{display:flex}#prog-app .mf-row{display:flex;flex-wrap:wrap;gap:8px}#prog-app .mf-row label{display:flex;flex-direction:column;gap:3px;font-size:11px;font-weight:700;color:var(--pizarra);text-transform:uppercase;letter-spacing:.03em;flex:1;min-width:90px}#prog-app .mf-row input{font:inherit;font-size:14px;padding:7px 9px;border:1px solid var(--linea);border-radius:8px;background:#fff;color:var(--tinta)}#prog-app .material{margin-bottom:20px}#prog-app .material h3,#prog-app .extra h3{font-family:var(--fd);font-weight:800;text-transform:uppercase;letter-spacing:.05em;font-size:13px;color:var(--navy);margin:0 0 9px;display:flex;align-items:center;gap:7px}#prog-app .mat-chips{display:flex;flex-wrap:wrap;gap:7px}#prog-app .mat{border:1px solid var(--linea);background:var(--surface);border-radius:999px;padding:6px 12px 6px 10px;font-size:13px;color:var(--tinta);cursor:pointer;display:flex;align-items:center;gap:6px;transition:.13s;font:inherit}#prog-app .mat .bx{width:15px;height:15px;border:1.5px solid var(--pizarra);border-radius:5px;flex:0 0 auto;display:flex;align-items:center;justify-content:center;font-size:10px;color:#fff;line-height:1}#prog-app .mat.on{background:var(--linea-soft);border-color:var(--lima);color:var(--navy)}#prog-app .mat.on .bx{background:var(--lima);border-color:var(--lima)}#prog-app .phase{margin-bottom:14px;border-radius:15px;overflow:hidden;border:1px solid var(--linea);background:var(--surface);box-shadow:var(--shadow)}#prog-app .ph-head{width:100%;border:none;color:#fff;padding:11px 14px;display:flex;align-items:center;justify-content:space-between;cursor:pointer;font:inherit;text-align:left}#prog-app .ph-head .lbl{font-family:var(--fd);font-weight:800;text-transform:uppercase;letter-spacing:.05em;font-size:15.5px;display:flex;align-items:center;gap:9px}#prog-app .ph-head .min{font-family:var(--fd);font-weight:800;font-size:16px;font-variant-numeric:tabular-nums;display:flex;align-items:center;gap:8px}#prog-app .ph-head .car{transition:transform .2s;font-size:12px;opacity:.85}#prog-app .phase.collapsed .ph-head .car{transform:rotate(-90deg)}#prog-app .ph-warm .ph-head{background:var(--amber)}#prog-app .ph-main .ph-head{background:var(--lima-deep)}#prog-app .ph-cool .ph-head{background:var(--steel)}#prog-app .ph-body{padding:6px 0 4px}#prog-app .phase.collapsed .ph-body{display:none}#prog-app .drill{display:grid;grid-template-columns:auto 1fr;gap:12px;padding:12px 14px;border-top:1px solid var(--linea-soft)}#prog-app .drill:first-child{border-top:none}#prog-app .badge{border:none;cursor:pointer;font-family:var(--fd);font-weight:800;font-variant-numeric:tabular-nums;border-radius:12px;width:52px;height:52px;flex:0 0 auto;display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1;color:#fff;font-size:20px;padding:0;transition:.13s}#prog-app .badge small{font-size:8.5px;font-weight:700;letter-spacing:.05em;opacity:.9;margin-top:1px;text-transform:uppercase}#prog-app .ph-warm .badge{background:var(--amber)}#prog-app .ph-main .badge{background:var(--lima-deep)}#prog-app .ph-cool .badge{background:var(--steel)}#prog-app .badge.running{box-shadow:0 0 0 3px #08223f26;animation:prog-pulse 1s ease-in-out infinite}#prog-app .badge.done{background:var(--navy)!important}@keyframes prog-pulse{50%{opacity:.82}}#prog-app .dr-name{font-family:var(--fd);font-weight:700;font-size:16.5px;color:var(--tinta);line-height:1.14}#prog-app .dr-desc{font-size:13px;color:#3f4a58;margin-top:4px}#prog-app .dr-cue{margin-top:7px;font-size:13px;color:var(--navy);background:var(--linea-soft);border-left:3px solid var(--lima);border-radius:0 8px 8px 0;padding:6px 9px;font-style:italic}#prog-app .dr-lens{margin-top:7px;font-size:12.5px;border-radius:0 8px 8px 0;padding:6px 9px;line-height:1.4}#prog-app .dr-lens .k{font-family:var(--fd);font-weight:800;text-transform:uppercase;letter-spacing:.03em;font-size:10.5px;display:block;margin-bottom:1px}#prog-app .dr-lens.principiante{background:#eaf3d8;border-left:3px solid var(--lima-deep);color:#3d5410}#prog-app .dr-lens.avanzado{background:#fbe6cf;border-left:3px solid var(--amber);color:#7a4a12}#prog-app .dr-lens.adaptado{background:#efe6f5;border-left:3px solid #7b4bb0;color:#4e2f70}#prog-app .dr-more-btn{margin-top:8px;background:none;border:1px solid var(--linea);border-radius:999px;font:inherit;font-size:11px;font-weight:700;color:var(--pizarra);padding:4px 11px;cursor:pointer;text-transform:uppercase;letter-spacing:.04em;display:inline-flex;align-items:center;gap:5px}#prog-app .dr-more-btn .c{transition:transform .2s}#prog-app .dr-more-btn[aria-expanded=true] .c{transform:rotate(180deg)}#prog-app .dr-more{margin-top:9px;display:none;flex-direction:column;gap:7px}#prog-app .dr-more.open{display:flex}#prog-app .vrow{display:grid;grid-template-columns:auto 1fr;gap:9px;font-size:12.5px;align-items:start}#prog-app .vrow .k{font-family:var(--fd);font-weight:800;font-size:10.5px;text-transform:uppercase;letter-spacing:.03em;padding:2px 8px;border-radius:6px;white-space:nowrap;line-height:1.5}#prog-app .vrow.easy .k{background:#eaf3d8;color:var(--lima-deep)}#prog-app .vrow.hard .k{background:#fbe6cf;color:#b5701f}#prog-app .vrow.disp .k{background:#e4eef4;color:var(--steel)}#prog-app .vrow.step .k{background:#efe6f5;color:#7b4bb0}#prog-app .vrow .v{color:#3f4a58}#prog-app .extra{margin:22px 2px 0}#prog-app .card-note{border-radius:13px;padding:12px 14px;margin-bottom:11px;font-size:13px;line-height:1.5}#prog-app .note-goal{background:var(--linea-soft);border:1px solid var(--linea)}#prog-app .note-safe{background:#fbf1e4;border:1px solid #f0d9bd}#prog-app .card-note .h{font-family:var(--fd);font-weight:800;text-transform:uppercase;letter-spacing:.05em;font-size:12px;margin-bottom:5px}#prog-app .note-goal .h{color:var(--lima-deep)}#prog-app .note-safe .h{color:#b5701f}#prog-app .foot{margin:24px 6px 0;text-align:center;font-size:11px;color:var(--pizarra);line-height:1.6}#prog-app .foot b{color:var(--navy)}.prog-toast{position:fixed;left:50%;bottom:26px;transform:translate(-50%) translateY(20px);background:#08223f;color:#fff;padding:12px 18px;border-radius:12px;font-size:13px;font-weight:600;box-shadow:0 10px 30px #08223f59;opacity:0;transition:.25s;z-index:100;max-width:92%;text-align:center;pointer-events:none;font-family:var(--fuente-texto,"Inter",sans-serif)}.prog-toast.show{opacity:1;transform:translate(-50%) translateY(0)}.prog-toast b{color:#8bb926}#prog-app :focus-visible{outline:2.5px solid var(--steel);outline-offset:2px}@media (prefers-reduced-motion:reduce){#prog-app *{animation:none!important;transition:none!important}}